Monday, July 18, 2011

Ironman St George Detailed run course data for treadmills

2011 Ironman St George Run Data for treadmills (in miles) Repeat twice.

.25 @ flat
.25 @ 6%
1 @ 2%
1 @ 3%
.5 @ 6%
.5 @ flat
.5 @ 2%
2.25 @ flat
1 @ 3%
.5 @ flat
1 @ 4%
.5 @ flat
.5 @ 2%
1 @ flat
.25 @ 2%
2 @ flat

Note course is changed for 2012

Also, see my updated page on race preparation with learnings from IMSG.

2 comments:

Jonathan said...

Hi Richard,

Just curious does this cover the new run course for 2012?

Richard Rush said...

This was for the 2010 and 2011 course not the new 2012 course sorry