Monday, July 18, 2011

Ironman St George Detailed run course data for treadmills

2011 Ironman St George Run Data for treadmills (in miles) Repeat twice.

.25 @ flat
.25 @ 6%
1 @ 2%
1 @ 3%
.5 @ 6%
.5 @ flat
.5 @ 2%
2.25 @ flat
1 @ 3%
.5 @ flat
1 @ 4%
.5 @ flat
.5 @ 2%
1 @ flat
.25 @ 2%
2 @ flat

Note course is changed for 2012

Also, see my updated page on race preparation with learnings from IMSG.