Monday, May 16, 2011

Light week of workouts for post Ironman recovery

My plan this week is fairly simple. Relatively easy bike commutes to and from work with easy lunch swim, water run or weights with a longer workout on Saturday. Lunch today was a 2000m swim, my standard 500m technical warm up and cool down with 10 x 100m main set using pull buoy and paddles on a 1:45 cycle and averaging about 1:27 per 100m. Bike was an average 35 to 40 minute commute to, and then again, from work.

Trying to start focusing on more sleep so after an evening with the family headed for bed before 10:00 and some reading and a quick blog entry so I can be up fresh at 6:00 am. Regardless of my racing plans this feels like a good schedule, perhaps even getting to bed 30 minutes earlier would be good.

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