Monday, February 28, 2011

68 days...

68 days to go...

Last week it was either a bug that has been going around or just a touch of over doing it but after my monster Mon and Tues i took an USD - unscheduled rest day - and it was well worth it. Thursday I did a swim and long run (20 miles) and found the run really hard, heart rate was great but muscles were really sore afterwards so Friday was just a swim day. Took both sat and sun off and just did an easy spin for two hours tonight.

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