Wednesday, January 5, 2011

Another large base building day

Day 171 Swim 75 minutes - 4050m, Bike 190 minutes - 90km

Today fatigue really set in and I need to make sure tomorrow is very much a recovery day. Happy with the volume of the workout but effort level was far higher than it should have been for the pace. Also focusing on getting a good sleep.

Swim workout was

500m warm-up
500m Kick with fins
5 X 300m on a 5' cycle averaging 4:32 using pull buoy and paddles
500m Kick with fins
21 X 50m on 1' cycle descending speed to 40s before fail

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