Day 163 Swim 85 minutes - 2.7km, Bike 165 minutes - 77km, Run 55 minutes - 10km
Total on week 305 minutes, Goal 25+ hours
Started the week out well with an opportunity to swim with a fellow blogger from Calgary and then have a breakfast afterwards. Great chance to chat and meet up.
Followed that up with a mid day indoor bike ride on the trainer and then a late evening run spending time with the kids in between playing games and visiting.
Great holiday day, nothing fast or intense just building base and volume. Plan a similar type of workout day tomorrow.