Tuesday, December 28, 2010

Time with kids plus some good base training

Day 163 Swim 85 minutes - 2.7km, Bike 165 minutes - 77km, Run 55 minutes - 10km

Total on week 305 minutes, Goal 25+ hours

Started the week out well with an opportunity to swim with a fellow blogger from Calgary and then have a breakfast afterwards. Great chance to chat and meet up.

Followed that up with a mid day indoor bike ride on the trainer and then a late evening run spending time with the kids in between playing games and visiting.

Great holiday day, nothing fast or intense just building base and volume. Plan a similar type of workout day tomorrow.

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