Day 154 Bike 106 minutes - 50km, Run 80 minutes - 16km
Day 156 Bike 241 minutes - 114km
Day 157 Run 72 minutes - 15km
I got out of habit blogging and also was less consistent training over the past 5 days or so. I got my rest week in but it was a little lighter than I had planned and this week I want to get in about 20 hours of training but a slower start than planned as well. The next two days will identify if I can things on track for the 20 hour week.
Highlights of the last few days include watching IM Hawaii (Kona) broadcast last Saturday, A couple of pain free runs on the treadmill with the hope of being able to slowly build back my run volume and setting up a better connection for me to watch TV shows we recorded on PVR while I ride in the basement.
Finally, my new favorite protein shake mix.
8 frozen strawberries
6 ice cubes
3 tablespoon rounded of 0 calorie/0 fat yogurt
1/2 cup milk
scoop whey protein