Tuesday, December 21, 2010

Slacker on Blogging, Partial Slacker on Training, My new shake mix

Day 154 Bike 106 minutes - 50km, Run 80 minutes - 16km
Day 156 Bike 241 minutes - 114km
Day 157 Run 72 minutes - 15km


I got out of habit blogging and also was less consistent training over the past 5 days or so. I got my rest week in but it was a little lighter than I had planned and this week I want to get in about 20 hours of training but a slower start than planned as well. The next two days will identify if I can things on track for the 20 hour week.

Highlights of the last few days include watching IM Hawaii (Kona) broadcast last Saturday, A couple of pain free runs on the treadmill with the hope of being able to slowly build back my run volume and setting up a better connection for me to watch TV shows we recorded on PVR while I ride in the basement.

Finally, my new favorite protein shake mix.

8 frozen strawberries
1 banana
6 ice cubes
3 tablespoon rounded of 0 calorie/0 fat yogurt
1/2 cup milk
scoop whey protein

1 comment:

Keith said...

20 hours, or any other number of hours of training in a week is just a number, a guideline. Better by far to be in tune with your body and get (say) 18 good hours in, than drive yourself to 20, getting some crappy time in there, and risking injury.
Send an email and we'll work out a time to get together and you can drive me mad with envy by telling me all about tropical vacation.