Day 134 Swim 60 minutes - 2.1 km, Bike 80 minutes - 40 km, Run 62 minutes - 12 km
Total on Week 758 minutes
The day just kind of flowed through a variety of activities starting with helping clean at the church to a light spin on the bike to a swim to attending a Baptism then to a graduation ceremony at work, then a run, another bike spin and finished the day playing rock band with my kids. It was not a bad Saturday by any stretch.
My knee felt good so I did my run on the treadmill and again tempered the pace so I wasn't risking the knee. It will be interesting to see how it feels tomorrow. I made sure I wore the compression tights afterwards again. Hopefully that will help as well.
This morning I had stumbled across a cool video about swimming that I liked.
Swimming in a Dream from Jim Sugar on Vimeo.