As the year starts approaching a close I decided I wanted to do a special historical blog entry. I have screen captured my training history since training for my first Ironman (Ironman Canada 1989 12:28).
Yellow cells represents a career high year for that statistic, red cells represent the next milestone for me to pass in the current year. The images might be a bit small and need to be expanded to read completely. If you click on the image it should expand sufficiently.