Day 109/110 Bike 40 minutes, Run 20 minutes
Tuesday I managed to sneak in a late workout and did a cycle of bricks 10 minutes hard bike followed by a .5 mile run easy to recover, then crunches, rinse repeat 4 times. It was the only workout in the Tuesday / Wednesday combo due to a very heavy work schedule with other responsibilities tied in.
Found out Wednesday at a health clinic pre-screening that I have high cholesterol - what's with that? Looks like I am genetically predisposed so it will be interesting when I meet with my Doctor next week.
However, on the very up side my knee feels great, even before, during and after the running on Tuesday. Now I can start to slowly rebuild my volume once my work schedule allows.
More sleep - less blogging.