Day 122 Bike 162 minutes - 81km
Total on Week 162 minutes
Good day at work, good workout at the end of the day. Did an easy steady state ride at a low 150 watts resistance to build base. Nothing overly special in the workout just "taking care of business".
Sometimes a workout is more important or special when its not a big workout. The key is executing the plan according to what is most needed at any given time rather than feeling the need to always push the envelope.