Friday, October 22, 2010

Warm October Evening Run

Day 97 (Thursday) Run 60 minute - 11 km

Work was very hectic today and it was fairly late before I got a chance to get out and run. Decided to do an easy an hour run at Confederation Park on the grass. First off the evening weather was absolutely amazing, my knee felt quite good, OK a little minor discomfort in the first 15 minutes and I felt really great at the end of the run.

Tomorrow I plan to have another no-run day and see how the knee feels and try a longer day on Saturday. The last couple of easy days have really reminded me to make sure I am doing the proper hard and easy day combinations.

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