Friday, October 22, 2010

Swim Technical Drill Set and Easy Swim

Day 98 Swim 33 minutes - 1500m

Another easy workout day in preparation for a longer training day tomorrow. Today I started with a warm-up 500m technical swim. I am starting to really like the 250m tech drill rotation

5 X 50m

50m EHF catch-up
50m Closed Fist freestyle
50m Neutral Head single side breathing
50m Finishing extension
50m Finger Tip Drag

Usually I am doing that for two cycles as a warm-up 500m. After my warm-up I did 20 X 50m on a 1 minute cycle focusing on stroke technique. Had originally hoped to do a bike tonight but other commitments prevented that from happening.

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