Day 83 (Thursday) Swim 28 minutes 1300 m
My first workout post the hard race last week was a smart technical swim workout. Not a lot of distance and easy efforts just to make sure I work my way back into it. Knee was a tiny bit tight on the first few turns but worked into it by the end. Did three hard 100m intervals at the end (1:22 territory and felt great).
After the workout the swim must have loosened the knee quite a bit because it felt great. Tomorrow I will do a bike and see how the knee responds to that.