Day 60 Bike 75 min - 28.5 km
Total on Week 132 minutes
Sticking to plan for an easy week and did just a bike commute for Tuesday. right knee feels much better and then got a great massage. therapist found a tight spot in teh left quad and the right calf was very tight - he junped right on those and worked them loose. That hurt a bit. Otherwise things look very good for the volume I've been doing. Even my plantar fascia has been pretty good.
Melanie commented that my babying the body with preventative icing and stretching must be helping.
Tomorrow I will get in a bit more volume with a bike and a swim plus an easy run.