Saturday, August 4, 2007

Volume Week

This week I am doing a volume week while Bernie is doing his highest volume week pre IM Canada as well. I got in some solid rides withthe big ride at 150km on Friday. I also had solid runs including a 22.5km run in 1:45 with cooler temps some of the days this week.

This week
Swim 4.9 km
Bike 310 km
Run 54 km

YTD Totals
Swim 75 km
Bike 3422 km
Run 1247 km

1 comment:

Melinda said...

This is great info to know.